Are you looking for a great workout video or exercise program? Then Bob Greene's Total Body Makeover is the DVD you should try! I don't know if any of you get tired of doing the same video over and over again, but I do! That is why I have tried so many different ones over the years. This innovative dvd provides you with 8 progressive workouts, as well as the ability to customize your own routine. What is really amazing is that it takes less than 15 minutes a day, 3 times per week to do, and does not require a formal meal plan or "DIET"! It only requires you to follow 5 simple rules of eating in addition to following this accelerated workout program.
- have an eating cut-off time
- eat a nourishing breakfast
- drink a minimum of six 8-ounce glasses of water every day
- eliminate 6 "problem" foods
- make eating a conscious act
Bob talks in detail about these rules on the dvd and in the getting started booklet included inside the dvd case.
The 8 workouts are actually a progressive series ( it gets harder every week). The first week you start out with a chair, yoga mat and your hand weights. You will perform squats, lunges, presses, tricep extensions, bicep curls, chest fly's, ab crunches, stretches, and more....... On week 2 you drop the supporting chair and the workout gets a little bit harder. The body parts you work and the exercises you do are similar to the week before but with increased variations and combinations of each exercise. Each week your need for balance and coordination increases as the exercises grow in intensity. By week 6 you are twisting and turning, working almost every muscles in the body.
After you have completed all 8 weeks you can still continue to perform a varied workout with the customized workout option on the dvd. You can choose any workout in any order you want to create your personal workout routine. For example, I can choose week 3,week 8 and week 6 and the dvd will play these workouts in that order for me, giving me approximately 30 min's of exercise (as each segment is approx 10 min's). It doesn't get much better than that!To summarize my opinion, there are so many great features to this program that I could go on forever about it. I would recommend it to anyone and everyone! I personally thought that Bob was amazing in his instructional techniques throughout the video, guiding you through step by step with helpful "Keys" to accomplish the exercise properly and to attain the most benefit. Finally, since I already have an established workout routine, it was easy for me to add this to my daily routine because of the minimal amount of time it requires.
To Enter the Give Away:
If you would like a chance to try this amazing workout dvd, then visit Gaiam's Website and tell me something you learned about Bob Greene. (REQUIRED)
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Good luck on winning this Give Away and with achieving your Exercise and Lifestyle Goals!
(Give away open to Canadian and American Residents Only. Give Away Closes on April 8th, 2010. Read Give Away Rules for details.)